The race, in three figures
The race, in words
In the Open division at Atlanta 2025, Brian Murphy crossed the line in 1:22:06: 207th of 788 men, faster than 74% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 121st of 788. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:08v median −0:13
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Block 02 7:06Running 2 4:47v median −0:09
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Block 03 10:12Running 3 5:21v median −0:05
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Block 04 11:14Running 4 5:13v median −0:10
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Block 05 10:04Running 5 5:12v median −0:27
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Block 06 6:33Running 6 4:54v median −0:31
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Block 07 8:57Running 7 4:50v median −0:34
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Block 08 11:29Running 8 5:02v median −0:48
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.