The race, in three figures
The race, in words
1:24:11 at Atlanta 2025 put William Jones 246th of 788 men in the Open division, ahead of 69% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 45% on the runs. The sandbag lunges were the standout, 1:51 quicker than the median and 72nd of 788. Stronger after halfway: 3:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:44v median +0:23
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Block 02 7:40Running 2 5:13v median +0:17
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Block 03 10:16Running 3 5:35v median +0:09
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Block 04 10:36Running 4 5:42v median +0:19
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Block 05 10:17Running 5 5:45v median +0:06
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Block 06 7:34Running 6 5:44v median +0:19
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Block 07 9:01Running 7 5:26v median +0:02
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Block 08 11:19Running 8 5:51v median +0:01
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.