The race, in three figures
The race, in words
Cole Knox finished 292nd of 788 men in the Open division at Atlanta 2025, in 1:25:57, faster than 63% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 47% on the runs. The sandbag lunges were the standout, 3:05 quicker than the median and 15th of 788. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:28v median +0:07
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Block 02 7:46Running 2 5:04v median +0:08
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Block 03 9:47Running 3 5:29v median +0:03
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Block 04 9:34Running 4 5:30v median +0:07
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Block 05 10:17Running 5 5:47v median +0:08
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Block 06 7:24Running 6 5:36v median +0:11
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Block 07 8:03Running 7 5:42v median +0:18
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Block 08 12:14Running 8 5:45v median −0:05
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.