The race, in three figures
The race, in words
1:31:04 at Atlanta 2025 put Tabius McCoy 395th of 788 men in the Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were the standout, 1:33 quicker than the median and 100th of 788. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:03v median +0:42
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Block 02 7:20Running 2 4:58v median +0:02
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Block 03 10:36Running 3 5:11v median −0:15
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Block 04 11:01Running 4 5:13v median −0:10
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Block 05 10:31Running 5 5:23v median −0:16
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Block 06 7:21Running 6 5:22v median −0:03
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Block 07 12:05Running 7 8:12v median +2:48
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Block 08 11:45Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.