The race, in three figures
The race, in words
A top 10% finish for Shiraz Ashrafi & Manijee Ashrafi at Atlanta 2025: 1:05:11, 2nd of 596 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:50 quicker than the median and 1st of 596. Time in the roxzone, 5:53, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:01v median −1:22
-
Block 02 5:38Running 2 4:22v median −1:37
-
Block 03 8:06Running 3 4:39v median −1:36
-
Block 04 6:58Running 4 4:38v median −1:41
-
Block 05 9:09Running 5 4:34v median −1:57
-
Block 06 5:50Running 6 4:34v median −1:47
-
Block 07 7:13Running 7 4:26v median −1:57
-
Block 08 8:08Running 8 4:37v median −2:00
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women's teams who finished.