The race, in three figures
The race, in words
A top 10% finish for John Ziegler & Rachel Goodall at Atlanta 2025: 1:06:28, 38th of 582 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 5:50, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:57v median −1:00
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Block 02 6:04Running 2 4:11v median −1:15
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Block 03 8:24Running 3 4:25v median −1:22
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Block 04 6:53Running 4 4:27v median −1:20
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Block 05 9:07Running 5 4:37v median −1:22
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Block 06 5:56Running 6 4:30v median −1:20
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Block 07 7:33Running 7 4:38v median −1:12
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Block 08 8:21Running 8 4:40v median −1:22
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 578
A pace, not a person: at every mat, the middle of the 578 mixed teams who finished.