The race, in three figures
The race, in words
2:16:15 at Atlanta 2025 put Melissa Adams 609th of 660 women in the Open division.
The burpee broad jumps cost the most time: 5:38 slower than the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first. 19:43 in the roxzone was slower than 99% of the field.
Atlanta ran fast: the 250 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 6:13v median +1:21
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Block 02 14:29Running 2 6:53v median +1:15
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Block 03 16:25Running 3 6:51v median +0:54
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Block 04 19:18Running 4 6:58v median +0:59
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Block 05 13:34Running 5 7:32v median +1:19
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Block 06 9:48Running 6 7:10v median +1:09
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Block 07 12:07Running 7 7:25v median +1:27
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Block 08 18:39Running 8 9:18v median +2:54
Roxzone, per block
Approach · Exit 19:43
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.