The race, in three figures
The race, in words
Kevin Lau finished 611th of 788 men in the Open division at Atlanta 2025, in 1:46:44.
A station race more than a running one: 49% of the field beaten on the stations, against 18% on the runs. The sandbag lunges were the standout, 3:07 quicker than the median and 14th of 788. The race faded late: the second half went 8:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:40v median +0:19
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Block 02 8:55Running 2 5:38v median +0:42
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Block 03 11:23Running 3 6:05v median +0:39
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Block 04 11:20Running 4 6:15v median +0:52
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Block 05 15:33Running 5 7:51v median +2:12
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Block 06 10:34Running 6 8:22v median +2:57
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Block 07 8:32Running 7 6:13v median +0:49
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Block 08 16:11Running 8 8:07v median +2:17
Roxzone, per block
Approach · Exit 14:29
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.