The race, in three figures
The race, in words
Penelope Naftel & Emily Claypool & Angel Brown & Lexi Roland finished 5th of 38 women's teams in the Relay division at Atlanta 2025, in 1:18:00, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 3:59v median −0:50
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Block 02 6:16Running 2 4:42v median −0:51
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Block 03 9:28Running 3 4:30v median −1:27
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Block 04 10:31Running 4 4:49v median −0:44
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Block 05 9:26Running 5 4:29v median −1:28
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Block 06 7:36Running 6 5:15v median −0:43
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Block 07 8:17Running 7 4:37v median −1:26
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Block 08 9:23Running 8 5:04v median −1:08
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.