The race, in three figures
The race, in words
Antoine Smith & Shannen Smith & Kelly Dawsey & Indya Tatum finished 8th of 34 mixed teams in the Relay division at Atlanta 2025, in 1:16:32, faster than 77% of the field.
The sandbag lunges were the standout, 1:52 quicker than the median and 1st of 34. If there was time left out there, it was on the sled pull, 1:05 behind the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:33v median +0:00
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Block 02 6:32Running 2 4:30v median −0:38
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Block 03 10:48Running 3 5:04v median −0:06
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Block 04 8:16Running 4 3:59v median −0:57
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Block 05 8:01Running 5 3:45v median −1:33
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Block 06 9:15Running 6 7:10v median +1:39
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Block 07 7:01Running 7 3:54v median −1:28
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Block 08 9:47Running 8 4:30v median −0:45
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.