The race, in three figures
The race, in words
Kelly Nguyen & Luan Nguyen & Ashley Shaw & Dakota Hooper finished 12th of 34 mixed teams in the Relay division at Atlanta 2025, in 1:22:35, faster than 65% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 1:35 quicker than the median and 5th of 34. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:34v median +0:01
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Block 02 6:49Running 2 4:32v median −0:36
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Block 03 10:34Running 3 5:33v median +0:23
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Block 04 10:34Running 4 5:46v median +0:50
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Block 05 11:11Running 5 5:47v median +0:29
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Block 06 7:10Running 6 5:13v median −0:18
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Block 07 9:48Running 7 5:27v median +0:05
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Block 08 9:03Running 8 5:05v median −0:10
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.