The race, in three figures
The race, in words
1:37:15 at Atlanta 2025 put Scott Henry & Sarah Gowers 447th of 582 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:16v median +0:19
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Block 02 8:26Running 2 5:57v median +0:31
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Block 03 11:17Running 3 6:26v median +0:39
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Block 04 10:52Running 4 6:34v median +0:47
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Block 05 12:03Running 5 6:42v median +0:43
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Block 06 9:08Running 6 6:49v median +0:59
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Block 07 12:07Running 7 6:45v median +0:55
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Block 08 12:31Running 8 7:50v median +1:48
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Mixed · n = 578
A pace, not a person: at every mat, the middle of the 578 mixed teams who finished.