The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Harry Lightfoot crossed the line in 1:06:30: 31st of 141 men, faster than 78% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the wall balls: 3:01 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:11v median −0:18
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Block 02 7:22Running 2 3:45v median −0:06
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Block 03 9:07Running 3 4:05v median −0:02
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Block 04 7:50Running 4 4:09v median −0:02
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Block 05 8:16Running 5 4:08v median −0:09
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Block 06 6:00Running 6 3:58v median −0:12
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Block 07 7:49Running 7 4:04v median −0:10
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Block 08 7:27Running 8 4:05v median −0:15
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.