The race, in three figures
The race, in words
Shaun Hudson finished 45th of 141 men in the Pro division at Birmingham 2025, in 1:09:16, faster than 68% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 53% on the stations. The sled push was the standout, 1:03 quicker than the median and 19th of 141. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:39v median −0:50
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Block 02 6:07Running 2 3:17v median −0:34
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Block 03 9:24Running 3 3:48v median −0:19
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Block 04 8:27Running 4 3:38v median −0:33
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Block 05 8:26Running 5 3:47v median −0:30
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Block 06 5:32Running 6 3:43v median −0:27
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Block 07 7:34Running 7 3:45v median −0:29
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Block 08 10:50Running 8 3:46v median −0:34
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.