The race, in three figures
The race, in words
1:14:19 at Birmingham 2025 put Giles Tickle 72nd of 141 men in the Pro division.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 31% on the stations. The wall balls cost the most time: 1:56 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:10v median −0:19
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Block 02 7:04Running 2 3:35v median −0:16
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Block 03 9:40Running 3 3:53v median −0:14
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Block 04 8:28Running 4 3:52v median −0:19
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Block 05 8:36Running 5 4:01v median −0:16
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Block 06 7:00Running 6 3:50v median −0:20
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Block 07 7:52Running 7 3:51v median −0:23
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Block 08 12:21Running 8 4:02v median −0:18
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.