The race, in three figures
The race, in words
Brendan Thompson finished 73rd of 141 men in the Pro division at Birmingham 2025, in 1:14:49.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:07v median −0:22
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Block 02 7:23Running 2 3:37v median −0:14
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Block 03 9:59Running 3 4:01v median −0:06
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Block 04 9:26Running 4 4:01v median −0:10
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Block 05 8:45Running 5 4:05v median −0:12
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Block 06 6:21Running 6 4:11v median +0:01
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Block 07 7:40Running 7 3:48v median −0:26
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Block 08 11:15Running 8 4:04v median −0:16
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.