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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Hayden Lau

GBR M 30-34 n = 141
Finish · net time
1:19:51
+5:32 v median 1:14:19
Men
90/141
30-34
25/33
Field beaten
36%

The race, in three figures

Field beaten
14%
Runs
53%
Stations
Biggest gain
50m Sled Push
−1:13
v median
14/141
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
136/141
Rank

The race, in words

Hayden Lau finished 90th of 141 men in the Pro division at Birmingham 2025, in 1:19:51.

The stations carried this race: faster than 53% of the field across all eight, against 14% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:11 behind the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:58
    v median +0:29
    1000m SkiErg 3:52
    v median −0:20
  2. Block 02 6:47
    Running 2 4:07
    v median +0:16
    50m Sled Push 2:40
    v median −1:13
  3. Block 03 9:13
    Running 3 4:44
    v median +0:37
    50m Sled Pull 4:29
    v median −0:59
  4. Block 04 11:02
    Running 4 4:53
    v median +0:42
    80m Burpee Broad Jump 6:09
    v median +2:11
  5. Block 05 9:22
    Running 5 5:23
    v median +1:06
    1000m Row 3:59
    v median −0:27
  6. Block 06 7:05
    Running 6 5:20
    v median +1:10
    200m Farmers Carry 1:45
    v median −0:12
  7. Block 07 9:10
    Running 7 4:57
    v median +0:43
    100m Sandbag Lunges 4:13
    v median −0:13
  8. Block 08 12:48
    Running 8 5:13
    v median +0:53
    Wall Balls 7:35
    v median +1:12

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:55
0:16 0:39
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
0:52
0:34 0:18
B7 · 100m Sandbag Lunges
1:14
0:43 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:32 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 6
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Men · n = 141