The race, in three figures
The race, in words
Alexander Vescio finished 70th of 137 men in the Pro division at Birmingham 2025, in 1:15:38.
The stations carried this race: faster than 76% of the field across all eight, against 22% on the runs. The wall balls were the standout, 1:49 quicker than the median and 11th of 137. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 4:18 faster at Birmingham 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:10v median +0:44
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Block 02 7:30Running 2 4:29v median +0:39
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Block 03 9:44Running 3 4:36v median +0:28
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Block 04 8:22Running 4 4:36v median +0:24
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Block 05 9:08Running 5 4:55v median +0:37
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Block 06 6:31Running 6 4:35v median +0:24
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Block 07 9:27Running 7 5:13v median +0:57
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Block 08 9:42Running 8 4:58v median +0:32
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.