The race, in three figures
The race, in words
1:16:37 at Birmingham 2025 put Jack Forrest 74th of 137 men in the Pro division.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 27% on the stations. The sled pull cost the most time: 2:13 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:06v median −0:20
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Block 02 6:57Running 2 3:31v median −0:19
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Block 03 11:53Running 3 4:02v median −0:06
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Block 04 8:38Running 4 3:41v median −0:31
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Block 05 8:14Running 5 3:49v median −0:29
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Block 06 6:39Running 6 3:50v median −0:21
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Block 07 8:23Running 7 3:45v median −0:31
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Block 08 12:12Running 8 3:51v median −0:35
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.