The race, in three figures
The race, in words
1:18:19 at Birmingham 2025 put Andrew Richardson on the age-group podium: 2nd of 11 in the 45–49 age group.
The farmers carry was where this race was made, 0:34 ahead of the median. On the burpee broad jumps the field had the edge, by 1:55. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
That was 1:55 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:57v median +0:31
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Block 02 8:15Running 2 4:09v median +0:19
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Block 03 9:49Running 3 4:18v median +0:10
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Block 04 10:25Running 4 4:22v median +0:10
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Block 05 9:25Running 5 4:41v median +0:23
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Block 06 5:52Running 6 4:27v median +0:16
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Block 07 9:04Running 7 4:23v median +0:07
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Block 08 10:56Running 8 4:34v median +0:08
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.