The race, in three figures
The race, in words
Robert Livesey finished 18th of 156 men in the Pro division at Birmingham 2025, in 1:02:25, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
An improvement of 0:17 on Gdansk 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:08v median −0:23
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Block 02 6:05Running 2 3:29v median −0:20
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Block 03 7:58Running 3 3:47v median −0:21
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Block 04 6:59Running 4 3:53v median −0:17
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Block 05 8:03Running 5 3:57v median −0:18
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Block 06 5:24Running 6 3:40v median −0:30
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Block 07 6:28Running 7 3:38v median −0:36
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Block 08 8:54Running 8 3:46v median −0:33
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.