The race, in three figures
The race, in words
Edward Emmett took 3rd of 13 in the 45–49 age group at Birmingham 2025, in 1:08:56.
Nowhere gained more than the wall balls: 1:30 on the median. If there was time left out there, it was on the sled push, 0:48 behind the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:19v median −0:12
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Block 02 8:18Running 2 3:48v median −0:01
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Block 03 8:39Running 3 4:00v median −0:08
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Block 04 7:50Running 4 4:09v median −0:01
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Block 05 8:16Running 5 4:12v median −0:03
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Block 06 5:54Running 6 4:11v median +0:01
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Block 07 8:15Running 7 4:11v median −0:03
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Block 08 8:52Running 8 4:12v median −0:07
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.