The race, in three figures
The race, in words
Jamie Palmer finished 62nd of 156 men in the Pro division at Birmingham 2025, in 1:10:41, faster than 60% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the burpee broad jumps: 0:48 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median −0:09
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Block 02 7:45Running 2 3:37v median −0:12
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Block 03 9:28Running 3 3:46v median −0:22
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Block 04 7:10Running 4 3:58v median −0:12
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Block 05 8:14Running 5 3:51v median −0:24
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Block 06 5:20Running 6 3:42v median −0:28
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Block 07 8:13Running 7 3:55v median −0:19
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Block 08 10:18Running 8 4:01v median −0:18
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.