The race, in three figures
The race, in words
55:56 won the Open division at Birmingham 2025 for Ciaran Parkinson, first of 523 men.
Nowhere gained more than the sandbag lunges: 4:52 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
The fastest of 7 finishes in the Open division for Ciaran Parkinson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:50v median −1:23
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Block 02 5:33Running 2 3:15v median −1:17
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Block 03 6:22Running 3 3:22v median −1:34
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Block 04 6:15Running 4 3:21v median −1:35
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Block 05 7:28Running 5 3:23v median −1:44
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Block 06 4:47Running 6 3:19v median −1:37
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Block 07 3:39Running 7 3:23v median −1:33
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Block 08 7:21Running 8 3:28v median −1:43
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.