The race, in three figures
The race, in words
Clément Gau won the 16–24 age group at Birmingham 2025 in 1:03:54, first of 44.
Nowhere gained more than the sled pull: 1:30 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 99% of the field.
Athletes who raced both Birmingham 2025 and Rimini 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:59v median −1:14
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Block 02 5:35Running 2 3:24v median −1:08
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Block 03 7:09Running 3 3:34v median −1:22
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Block 04 8:53Running 4 3:27v median −1:29
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Block 05 7:50Running 5 3:33v median −1:34
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Block 06 5:01Running 6 3:31v median −1:25
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Block 07 7:11Running 7 3:32v median −1:24
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Block 08 9:59Running 8 3:27v median −1:44
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.