The race, in three figures
The race, in words
A top 10% finish for Jamie Horn at Birmingham 2025: 1:04:08, 21st of 523 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:55 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Jamie Horn's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:05v median −1:08
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Block 02 5:54Running 2 3:33v median −0:59
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Block 03 7:35Running 3 3:45v median −1:11
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Block 04 8:18Running 4 3:45v median −1:11
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Block 05 8:21Running 5 4:01v median −1:06
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Block 06 5:23Running 6 3:49v median −1:07
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Block 07 4:06Running 7 3:53v median −1:03
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Block 08 8:23Running 8 3:54v median −1:17
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.