The race, in three figures
The race, in words
A top 10% finish for Floris Van Drunen at Birmingham 2025: 1:06:05, 34th of 523 men in the Open division.
The sandbag lunges were where this race was made, 4:56 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
An improvement of 0:25 on Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:00v median −1:13
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Block 02 6:26Running 2 3:27v median −1:05
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Block 03 8:53Running 3 3:41v median −1:15
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Block 04 7:32Running 4 3:46v median −1:10
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Block 05 8:08Running 5 3:46v median −1:21
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Block 06 5:30Running 6 3:39v median −1:17
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Block 07 3:57Running 7 3:45v median −1:11
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Block 08 9:23Running 8 3:56v median −1:15
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.