The race, in three figures
The race, in words
James Sharley finished in the top 10% of the field at Birmingham 2025, in 1:06:11 for 35th of 523 men in the Open division.
The sandbag lunges were where this race was made, 4:54 ahead of the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:39, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:06v median −1:07
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Block 02 5:35Running 2 3:24v median −1:08
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Block 03 7:29Running 3 3:30v median −1:26
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Block 04 8:02Running 4 3:36v median −1:20
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Block 05 8:02Running 5 3:48v median −1:19
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Block 06 5:25Running 6 3:48v median −1:08
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Block 07 4:01Running 7 3:47v median −1:09
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Block 08 9:52Running 8 3:57v median −1:14
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.