The race, in three figures
The race, in words
Jak Leese finished in the top 10% of the field at Birmingham 2025, in 1:07:56 for 48th of 523 men in the Open division.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 97% of the field.
That was 1:48 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:32v median −0:41
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Block 02 6:45Running 2 3:53v median −0:39
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Block 03 8:14Running 3 3:59v median −0:57
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Block 04 7:51Running 4 4:03v median −0:53
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Block 05 8:31Running 5 4:04v median −1:03
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Block 06 5:27Running 6 3:56v median −1:00
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Block 07 7:49Running 7 4:09v median −0:47
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Block 08 10:02Running 8 4:15v median −0:56
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.