The race, in three figures
The race, in words
A top 10% finish for Daryl Wellings at Birmingham 2025: 1:08:49, 52nd of 523 men in the Open division.
The wall balls were the standout, 1:22 quicker than the median and 118th of 523. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:22v median −0:51
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Block 02 6:44Running 2 3:59v median −0:33
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Block 03 8:28Running 3 3:56v median −1:00
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Block 04 8:15Running 4 3:54v median −1:02
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Block 05 8:45Running 5 4:03v median −1:04
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Block 06 5:21Running 6 3:51v median −1:05
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Block 07 8:03Running 7 4:07v median −0:49
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Block 08 9:54Running 8 4:05v median −1:06
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.