The race, in three figures
Field beaten
93%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
110/523
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
199/523
Rank
The race, in words
In the Open division at Birmingham 2025, Matt Aldridge crossed the line in 1:09:09: 57th of 523 men, faster than 89% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 110th of 523. Quick through the roxzone: 4:47, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:14v median −0:59
-
Block 02 6:04Running 2 3:43v median −0:49
-
Block 03 8:49Running 3 3:58v median −0:58
-
Block 04 8:16Running 4 3:51v median −1:05
-
Block 05 8:21Running 5 3:58v median −1:09
-
Block 06 6:05Running 6 4:03v median −0:53
-
Block 07 8:31Running 7 3:50v median −1:06
-
Block 08 10:01Running 8 3:56v median −1:15
Roxzone, per block
Approach · Exit 4:47
B1 · 1000m SkiErg
0:50
0:15
0:35
B2 · 50m Sled Push
0:43
0:10
0:33
B3 · 50m Sled Pull
0:38
0:04
0:34
B4 · 80m Burpee Broad Jump
0:15
0:09
0:06
B5 · 1000m Row
0:32
0:14
0:18
B6 · 200m Farmers Carry
0:47
0:31
0:16
B7 · 100m Sandbag Lunges
0:59
0:33
0:26
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:30 ahead
Elsewhere
Other races by Matt Aldridge
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523