The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Stefano Russo crossed the line in 1:11:16: 83rd of 523 men, faster than 84% of the field.
The burpee broad jumps were the standout, 1:34 quicker than the median and 66th of 523. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:07v median −0:06
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Block 02 6:38Running 2 3:59v median −0:33
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Block 03 8:43Running 3 4:12v median −0:44
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Block 04 8:06Running 4 4:03v median −0:53
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Block 05 8:42Running 5 4:09v median −0:58
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Block 06 5:56Running 6 3:52v median −1:04
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Block 07 7:49Running 7 3:53v median −1:03
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Block 08 9:57Running 8 4:05v median −1:06
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.