The race, in three figures
The race, in words
1:36:32 at Birmingham 2025 put Matt Howick 126th of 137 men in the Pro division.
A station race more than a running one: 23% of the field beaten on the stations, against 3% on the runs. A harder second half: 2:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:27, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 7:17v median +2:51
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Block 02 9:21Running 2 4:28v median +0:38
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Block 03 11:10Running 3 4:42v median +0:34
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Block 04 10:47Running 4 5:10v median +0:58
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Block 05 11:13Running 5 5:36v median +1:18
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Block 06 7:09Running 6 5:20v median +1:09
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Block 07 11:39Running 7 5:21v median +1:05
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Block 08 16:28Running 8 9:47v median +5:21
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.