The race, in three figures
The race, in words
Pete Benedickter finished in the top 10% of the field at Birmingham 2025, in 1:05:40 for 81st of 1,600 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first. Time in the roxzone, 4:21, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:14v median −1:05
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Block 02 5:24Running 2 3:20v median −1:14
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Block 03 7:14Running 3 3:19v median −1:35
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Block 04 7:53Running 4 3:23v median −1:34
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Block 05 7:56Running 5 3:34v median −1:35
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Block 06 5:02Running 6 3:26v median −1:31
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Block 07 7:20Running 7 3:23v median −1:34
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Block 08 12:18Running 8 4:30v median −0:43
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.