The race, in three figures
The race, in words
Jake White finished 127th of 156 men in the Pro division at Birmingham 2025, in 1:24:00.
The sled pull cost the most time: 1:42 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. The roxzone cost time: 6:53, behind 88% of the field.
The field ran 1:51 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:10v median +0:39
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Block 02 8:50Running 2 4:26v median +0:37
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Block 03 11:50Running 3 4:45v median +0:37
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Block 04 9:16Running 4 4:42v median +0:32
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Block 05 9:38Running 5 4:51v median +0:36
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Block 06 6:29Running 6 4:48v median +0:38
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Block 07 10:08Running 7 4:55v median +0:41
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Block 08 11:31Running 8 4:40v median +0:21
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.