The race, in three figures
The race, in words
Travis Brown won the 30–34 age group at Birmingham 2025 in 56:02, first of 376.
The wall balls were the standout, 3:30 quicker than the median and 11th of 1,821. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 99% of the field.
The field ran 1:56 slower at Birmingham 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:50v median −1:27
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Block 02 5:24Running 2 3:20v median −1:12
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Block 03 6:29Running 3 3:23v median −1:29
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Block 04 6:22Running 4 3:25v median −1:27
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Block 05 7:31Running 5 3:30v median −1:33
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Block 06 5:13Running 6 3:29v median −1:23
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Block 07 6:19Running 7 3:28v median −1:24
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Block 08 7:07Running 8 3:29v median −1:38
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.