The race, in three figures
The race, in words
Cailum Gray finished in the top 10% of the field at Birmingham 2025, in 1:05:39 for 100th of 1,821 men in the Open division.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:20v median −0:57
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Block 02 5:38Running 2 3:47v median −0:45
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Block 03 8:00Running 3 4:09v median −0:43
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Block 04 8:21Running 4 4:01v median −0:51
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Block 05 8:36Running 5 4:13v median −0:50
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Block 06 5:48Running 6 4:06v median −0:46
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Block 07 7:01Running 7 4:06v median −0:46
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Block 08 9:22Running 8 4:12v median −0:55
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.