The race, in three figures
The race, in words
Sally Guest finished 40th of 47 women in the Pro division at Birmingham 2025, in 1:37:25.
On the sled pull the field had the edge, by 3:16. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
9:48 slower than at Perth 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:13v median +0:07
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Block 02 10:25Running 2 4:50v median +0:20
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Block 03 14:44Running 3 5:35v median +0:55
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Block 04 11:39Running 4 5:26v median +0:43
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Block 05 10:59Running 5 5:37v median +0:46
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Block 06 7:06Running 6 4:54v median +0:13
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Block 07 10:28Running 7 5:26v median +0:41
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Block 08 14:24Running 8 5:47v median +0:49
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.