The race, in three figures
The race, in words
Matthew Postle finished 109th of 523 men in the Open division at Birmingham 2025, in 1:13:39, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median.
The field ran 3:11 faster at Birmingham 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:40v median −0:33
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Block 02 6:38Running 2 3:57v median −0:35
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Block 03 8:51Running 3 4:03v median −0:53
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Block 04 8:54Running 4 4:06v median −0:50
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Block 05 8:58Running 5 4:22v median −0:45
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Block 06 6:25Running 6 4:09v median −0:47
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Block 07 8:29Running 7 4:13v median −0:43
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Block 08 11:00Running 8 4:20v median −0:51
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.