The race, in three figures
The race, in words
1:13:42 at Birmingham 2025 put Jonathan Squire 110th of 523 men in the Open division, ahead of 79% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 59% on the runs. The wall balls were the standout, 3:39 quicker than the median and 3rd of 523. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:04v median −0:09
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Block 02 7:27Running 2 4:29v median −0:03
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Block 03 8:33Running 3 4:44v median −0:12
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Block 04 9:34Running 4 4:49v median −0:07
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Block 05 9:16Running 5 4:51v median −0:16
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Block 06 6:23Running 6 4:46v median −0:10
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Block 07 8:47Running 7 4:53v median −0:03
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Block 08 8:34Running 8 5:02v median −0:09
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.