The race, in three figures
The race, in words
Matthew Power finished 153rd of 523 men in the Open division at Birmingham 2025, in 1:16:55, faster than 71% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 81st of 523. If there was time left out there, it was on the wall balls, 0:46 behind the median. Quick through the roxzone: 5:21, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:49v median −0:24
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Block 02 8:00Running 2 4:05v median −0:27
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Block 03 9:02Running 3 4:23v median −0:33
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Block 04 9:10Running 4 4:24v median −0:32
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Block 05 8:55Running 5 4:22v median −0:45
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Block 06 6:36Running 6 4:20v median −0:36
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Block 07 8:16Running 7 4:19v median −0:37
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Block 08 12:29Running 8 4:32v median −0:39
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.