The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Chris Goscomb crossed the line in 1:18:58: 172nd of 523 men, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
The field ran 1:56 slower at Birmingham 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:48v median −0:25
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Block 02 7:25Running 2 4:14v median −0:18
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Block 03 11:12Running 3 6:40v median +1:44
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Block 04 9:57Running 4 4:34v median −0:22
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Block 05 9:30Running 5 4:48v median −0:19
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Block 06 6:20Running 6 4:43v median −0:13
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Block 07 9:06Running 7 4:35v median −0:21
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Block 08 10:47Running 8 4:40v median −0:31
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.