The race, in three figures
The race, in words
Megan Cox won the 25–29 age group at Birmingham 2025 in 1:09:15, first of 19.
Nowhere gained more than the burpee broad jumps: 2:41 on the median. The race faded late: the second half went 2:36 worse against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:19v median −1:11
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Block 02 6:48Running 2 3:39v median −1:02
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Block 03 9:14Running 3 3:52v median −1:10
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Block 04 6:49Running 4 3:56v median −1:06
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Block 05 8:41Running 5 4:01v median −1:07
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Block 06 6:44Running 6 3:59v median −1:03
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Block 07 7:53Running 7 4:04v median −1:00
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Block 08 9:53Running 8 4:04v median −1:08
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.