The race, in three figures
The race, in words
1:15:30 at Birmingham 2025 put Heather Solely 20th of 138 women in the Pro division, ahead of 86% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 69% on the runs. Nowhere gained more than the wall balls: 3:07 on the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:31v median −0:59
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Block 02 7:17Running 2 4:12v median −0:29
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Block 03 8:56Running 3 4:42v median −0:20
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Block 04 8:50Running 4 4:43v median −0:19
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Block 05 9:44Running 5 4:57v median −0:11
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Block 06 7:45Running 6 4:40v median −0:22
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Block 07 9:39Running 7 5:04v median +0:00
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Block 08 8:56Running 8 4:57v median −0:15
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.