The race, in three figures
The race, in words
Niamh Gray finished 42nd of 138 women in the Pro division at Birmingham 2025, in 1:21:57, faster than 70% of the field.
The sandbag lunges were the standout, 1:35 quicker than the median and 14th of 138. Stronger after halfway: 3:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:43v median +0:13
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Block 02 9:14Running 2 4:46v median +0:05
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Block 03 11:18Running 3 4:52v median −0:10
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Block 04 8:54Running 4 4:48v median −0:14
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Block 05 10:01Running 5 4:51v median −0:17
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Block 06 6:39Running 6 4:40v median −0:22
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Block 07 8:28Running 7 4:31v median −0:33
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Block 08 10:51Running 8 4:52v median −0:20
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.