The race, in three figures
The race, in words
1:22:30 at Birmingham 2025 put Ellen Withington 46th of 138 women in the Pro division, ahead of 67% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 55% on the runs. The sled pull was where this race was made, 1:46 ahead of the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:12v median −0:18
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Block 02 8:58Running 2 4:20v median −0:21
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Block 03 9:30Running 3 4:50v median −0:12
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Block 04 9:40Running 4 4:57v median −0:05
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Block 05 10:18Running 5 5:22v median +0:14
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Block 06 7:18Running 6 5:00v median −0:02
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Block 07 9:45Running 7 5:05v median +0:01
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Block 08 11:31Running 8 5:20v median +0:08
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.