The race, in three figures
The race, in words
1:24:53 at Birmingham 2025 put Laura Whelan 54th of 138 women in the Pro division, ahead of 61% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the burpee broad jumps: 1:03 on the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:11v median −0:19
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Block 02 8:02Running 2 4:35v median −0:06
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Block 03 11:02Running 3 4:49v median −0:13
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Block 04 9:28Running 4 4:57v median −0:05
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Block 05 9:57Running 5 5:10v median +0:02
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Block 06 7:33Running 6 5:09v median +0:07
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Block 07 10:10Running 7 5:15v median +0:11
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Block 08 11:42Running 8 5:32v median +0:20
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.