The race, in three figures
The race, in words
1:07:56 at Birmingham 2025 put Shannan Brown on the age-group podium: 3rd of 154 in the 30–34 age group.
The burpee broad jumps were the standout, 3:55 quicker than the median and 1st of 748. A harder second half: 1:51 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:57, ahead of 97% of the field.
Athletes who raced both Birmingham 2025 and London 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:33v median −1:35
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Block 02 6:14Running 2 3:55v median −1:22
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Block 03 8:24Running 3 4:10v median −1:25
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Block 04 7:08Running 4 4:13v median −1:25
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Block 05 9:13Running 5 4:16v median −1:33
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Block 06 6:14Running 6 4:14v median −1:23
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Block 07 7:16Running 7 4:15v median −1:24
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Block 08 9:12Running 8 4:19v median −1:35
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.