The race, in three figures
The race, in words
Hannah Lucas finished in the top 10% of the field at Birmingham 2025, in 1:11:13 for 24th of 748 women in the Open division.
The burpee broad jumps were the standout, 2:42 quicker than the median and 27th of 748. Paced to finish: the second half went 5:42 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:15v median −1:53
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Block 02 5:31Running 2 3:34v median −1:43
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Block 03 12:44Running 3 5:49v median +0:14
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Block 04 9:54Running 4 5:46v median +0:08
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Block 05 8:46Running 5 3:32v median −2:17
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Block 06 5:51Running 6 3:32v median −2:05
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Block 07 7:15Running 7 3:33v median −2:06
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Block 08 8:15Running 8 3:31v median −2:23
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.