The race, in three figures
The race, in words
1:14:32 at Birmingham 2025 put Catherine Griffin on the age-group podium: 3rd of 59 in the 45–49 age group.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:35v median −0:33
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Block 02 6:46Running 2 4:27v median −0:50
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Block 03 9:11Running 3 4:29v median −1:06
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Block 04 9:13Running 4 4:34v median −1:04
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Block 05 9:34Running 5 4:45v median −1:04
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Block 06 6:37Running 6 4:37v median −1:00
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Block 07 8:12Running 7 4:26v median −1:13
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Block 08 9:01Running 8 4:37v median −1:17
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.